Himalayan pink salt (HCMS) is rock salt extracted from the foothills of the majestic Himalayan range in the northern Indian state of Uttarakhand. It has been in vogue since the 16th century and is known widely throughout the world as pink salt or “ani.” Pink salt has a number of benefits that make it suitable for a wide variety of applications. This is the reason why it finds usage in a lot of varied aspects of life from food to medicine.
Himalayan pink salt is used in cooking and dishes by people from all parts of the world. The salt can be sprinkled over food to give it a pink color, added to water to make it more liquid, or even dissolved in a mixture of water and some other liquid to form a suspension of salt known as “salt water.” The pink hue found in these salts is obtained by the chemical reaction between minerals present in the salt and oxygen that are present in water. The minerals found in the salt can be separated from the oxygen through a process called “salting out.”
Apart from being used in food preparation, this salt is also popularly used to enhance the beauty of clothing. Wigs, hairnets, and shawls made from this mineral have been a mainstay in salons and spas for centuries. Although the use of this mineral is attributed to ancient societies that regarded it as an important luxury and a source of power and wealth, its usefulness as a cosmetic commodity cannot be denied. Since its discovery, many beauty products such as creams and cosmetics contain a little bit of Himalayan salt in them.
This pink Himalayan salt has also found to have positive effects on various health conditions and diseases. In fact, its beneficial effects go beyond skin care and cosmetics. It has also been shown to reduce the incidence of atherosclerosis, the formation of plaques that block the arteries and limit the blood supply to the heart muscle. This salt can also reduce the risk of stroke, kidney stones, gallbladder attacks, elevated triglycerides and high blood pressure.
Another use of Himalayan salt that has gained popularity recently is its ability to maintain healthy fluid balance. Most people generally experience fluid loss when they start experiencing heat, sweating, or exertion. This is a result of the reduction of fluid that the body usually excretes during intense activity. To remedy this, take pink salt and dip it into clean water twice daily (or as directed by the package instructions). It will not only hydrate your skin, but it will also flush out harmful toxins and increase the amount of fluid in your body, allowing you to replenish lost fluids through the sweat glands.
Pink Himalayan salt also has trace mineral content, which makes it even more useful for your body. Minerals like potassium, magnesium, calcium and iron are essential in maintaining a healthy blood pressure. A blood pressure can be easily maintained with regular use of this salt. It also contains sodium, an element that is essential to human development. Sodium helps the body produce red blood cells, while calcium is an important mineral needed for proper bone growth and tissue maintenance.
As mentioned, pink salt has trace minerals that help keep a person’s blood pressure at a normal level. These trace minerals prevent the build up of cholesterol and fats, both of which are related to cardiovascular disease. Calcium is essential for strong bones, while potassium helps regulate sodium levels in the bloodstream. Potassium also helps regulate blood pressure, so it is often included in supplements. Calcium and magnesium, in addition to potassium, form the essential mineral ions that help maintain a healthy heart.
One of the most popular forms of salt used for food preparation is Himalayan pink salt. This type of salt has high levels of trace minerals like potassium, calcium and iron. Its properties allow it to retain its moisture even after being exposed to air. It is a fine grained salt that contains a pink hue when it is newly mined. This pink tint gives it the color of pink. Its fine quality and natural color make it ideal for cooking and baking recipes.